Weigh In record (no journal entry) for 18 April 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1886 kcal
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Fat: 63.62g | Prot: 97.03g | Carb: 220.32g.
Breakfast: Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: BEEF, gravy, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, CHICKEN. Dinner: WEIGHT WATCHERS cheese cake/ profitarol, cuppa soup SPICEY SOUP. Snacks/Other: hot dog, WEIGHT WATCHERS BANOFFEE. more...
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losing 5.8 lb a week
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