Weigh In record (no journal entry) for 07 March 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1166 kcal
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Fat: 42.45g | Prot: 40.87g | Carb: 152.71g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Waitrose Spinach & Ricotta Ravioli. Snacks/Other: Tesco Fig Rolls. more...
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gaining 7.7 lb a week
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