Weigh In record (no journal entry) for 07 March 2022
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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836 kcal
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Fat: 15.76g | Prot: 21.12g | Carb: 43.09g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Nacho Cheese. Snacks/Other: Beck's Bier (500ml), Bitburger Premium Pils. more...
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losing 3.1 lb a week
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