Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: egg, atkins mocha shake. Lunch: salmon sashimi, tuna sashimi, hard boiled egg. Dinner: atkins coconut almond, harris teeter smoked turkey, harris teeter swiss cheese, grated parmesan cheese, wholly guacamole, scrambled eggs. Snacks/Other: splenda packet, coconut oil, poland spring water, lemon, coffee, cream cheese, cocoa, heavy cream, sour cream. more...
on diet Atkins  

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Lisa Kay recorded a Journal Entry.
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seeking140 recorded a Weigh In at 225.0 lb.
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