Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: egg, atkins mocha shake. Lunch: hard boiled egg, salmon sashimi, tuna sashimi. Dinner: harris teeter smoked turkey, atkins coconut almond, grated parmesan cheese, wholly guacamole, scrambled eggs, harris teeter swiss cheese. Snacks/Other: coconut oil, poland spring water, cocoa, lemon, coffee, cream cheese, splenda packet, heavy cream, sour cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
PinkRose88 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
rksoup supported debrafrederick's Journal Entry.
Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

Jamillah Bailey recorded a Weigh In at 172.6 lb.
JoRogan recorded a Weigh In at 146.8 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.
dagillette recorded a Weigh In at 214.2 lb.
cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.