Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: atkins mocha shake, egg. Lunch: hard boiled egg, salmon sashimi, tuna sashimi. Dinner: atkins coconut almond, harris teeter smoked turkey, harris teeter swiss cheese, wholly guacamole, scrambled eggs, grated parmesan cheese. Snacks/Other: cocoa, poland spring water, sour cream, coffee, lemon, heavy cream, cream cheese, coconut oil, splenda packet. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

jparlett and Tina Dee are now buddies.
BeckyBaby65too replied to always4me's challenge post - Glory days Wednesday October 1.
Ruhu commented on wholefoodnut's Journal Entry.
PamP2012 replied to always4me's challenge post - Glory days Wednesday October 1.

Other Member Diet Recent Activity

WondeRN recorded a Weigh In at 205.2 lb.
debra9500 recorded a Weigh In at 263.0 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
JimboG commented on their Weigh In.
Jocelyn57 recorded a Weigh In at 192.0 lb.
Glambabie recorded a Weigh In at 256.0 lb.
Maryanne42 recorded a Weigh In at 188.0 lb.
Lollieby recorded a Weigh In at 130.1 lb.