Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: atkins mocha shake, egg. Lunch: hard boiled egg, tuna sashimi, salmon sashimi. Dinner: harris teeter swiss cheese, harris teeter smoked turkey, atkins coconut almond, scrambled eggs, grated parmesan cheese, wholly guacamole. Snacks/Other: poland spring water, sour cream, cream cheese, coconut oil, splenda packet, cocoa, heavy cream, coffee, lemon. more...
on diet Atkins  

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