Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: egg, atkins mocha shake. Lunch: hard boiled egg, salmon sashimi, tuna sashimi. Dinner: harris teeter swiss cheese, harris teeter smoked turkey, scrambled eggs, grated parmesan cheese, atkins coconut almond, wholly guacamole. Snacks/Other: cream cheese, sour cream, heavy cream, splenda packet, coffee, coconut oil, lemon, cocoa, poland spring water. more...
on diet Atkins   losing 2.3 lb a week

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