Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: egg, atkins mocha shake. Lunch: hard boiled egg, salmon sashimi, tuna sashimi. Dinner: harris teeter swiss cheese, harris teeter smoked turkey, scrambled eggs, grated parmesan cheese, atkins coconut almond, wholly guacamole. Snacks/Other: cream cheese, sour cream, heavy cream, splenda packet, coffee, coconut oil, lemon, cocoa, poland spring water. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

glen commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

ginny71 recorded a Weight Entry at 189.0 lb.
ehead supported chesgreen's Journal Entry.
Fritzy 22 commented on mskestrela's Journal Entry.
wannabhealthier supported RiverRes's Journal Entry.
cherik1 commented on their Journal Entry.
jessikasolleder recorded a Weight Entry at 130.0 lb.
marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.