Lisa Kay's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
2237 kcal Fat: 160.97g | Prot: 156.25g | Carb: 36.41g.   Breakfast: atkins mocha shake, egg. Lunch: tuna sashimi, salmon sashimi, hard boiled egg. Dinner: atkins coconut almond, harris teeter smoked turkey, harris teeter swiss cheese, grated parmesan cheese, scrambled eggs, wholly guacamole. Snacks/Other: cocoa, poland spring water, splenda packet, coffee, lemon, heavy cream, cream cheese, sour cream, coconut oil. more...
on diet Atkins  

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