tjcappy's Journal, 18 June 2014

328.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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1661 kcal

Fat: 34.50g | Prot: 88.05g | Carb: 261.11g.   Breakfast: Strawberries, Chobani Simply 100 Black Cherry. Lunch: Boiled Egg. Dinner: Chinese Fried Rice, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie, Trader Joe's Lite Kettle Corn, Fuji Apples. more...

3898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...