Weigh In record (no journal entry) for 18 June 2014
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131.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1827 kcal
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Fat: 43.50g | Prot: 76.08g | Carb: 178.04g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Ruby Red Grapefruit, Mushrooms, Green Peppers, Spinach, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Jennie-O Original Extra Lean Turkey Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Apples, Peanut Butter. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Publix Carrot Sticks, Broccoli, Cauliflower, Denny's Sliced Tomatoes (3 Slices), Great Value Banana Peppers, Cucumber (with Peel), Lettuce, Peanut Butter, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, HEB Traditional Hummus, Pickles, Red Onions. Dinner: Watermelon, Lettuce, Pickles, Denny's Sliced Tomatoes (3 Slices), Veggie Burgers, Red Onions. Snacks/Other: AMC Movie Theater Popcorn (Small), Ciroc Vodka, Plums, Quest Chocolate Peanut Butter Protein Bar, Hershey's Milk Chocolate. more...
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losing 2.2 lb a week
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