Crache's Journal, 09 April 2011

114.6 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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725 kcal

Fat: 26.09g | Prot: 51.91g | Carb: 74.86g.   Breakfast: Chicken and Rice Soup (Undiluted, Canned), Soy Milk. Lunch: Soft Boiled Egg, Cucumber (Peeled), Chicken and Rice Soup (Undiluted, Canned). Dinner: Chicken and Rice Soup (Undiluted, Canned), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Soy Milk. more...

1267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...