Weigh In record (no journal entry) for 07 March 2022
|
178.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1353 kcal
|
Fat: 31.99g | Prot: 121.69g | Carb: 139.74g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Slim-Fast Summer Strawberry Shake, Bananas . Dinner: Tesco New Potatoes, Chicken Breast, Aleyna Sliced Green Jalapeno Peppers, Brooklea Greek Style Fat Free Natural Yogurt, Radish, Cucumber (with Peel), Mushrooms, Chilli, Lettuce, Celery, Onions, Cherry Tomatoes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atsman's weight history
|