mothergoose5's Journal, 18 June 2014

141.2 lb Lost so far: 43.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 75.54g | Prot: 64.60g | Carb: 144.39g.   Breakfast: Bananas, Great Value Turkey Bacon, Onions, Spinach, Egg. Lunch: Gala Apples, frozen french green beens, butter, Gorton's Lemon Pepper Grilled Fish Fillets, Baked Sweetpotato (Peel Not Eaten). Dinner: Roma Tomatoes, Bell Peppers, Wish-Bone Light Italian Dressing, Calavo Avocado, Great Value 4% Cottage Cheese, Green Leaf Lettuce, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Apple Pie, Chia Seed, Once Again Organic Tahini, Great Value Extra Virgin Olive Oil, Great Value Garbanzo Beans, Celery, Carrots, Radish. more...

2906 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 6 hours and 20 minutes, Housework - 3 hours, Standing - 5 hours, Sleeping - 7 hours. more...