Weigh In record (no journal entry) for 18 April 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1595 kcal
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Fat: 65.61g | Prot: 39.96g | Carb: 226.83g.
Breakfast: Chocolate Cheerios, Weight Loss Shake. Lunch: Lighten Up Balsamic Vinagrette Dressing, Walnut Halves and Pieces, Dried Cranberries, Baby Spinach, Cooked Pumpkin (from Canned, Fat Added in Cooking). Dinner: Multi-Grain Club Crackers, Fresh Mozzarella. Snacks/Other: M&M's, Ritz Snack Mix (100 Calorie Packs). more...
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1814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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