Weigh In record (no journal entry) for 18 June 2014
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257.4 lb
Lost so far: 26.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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509 kcal
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Fat: 11.61g | Prot: 26.18g | Carb: 73.26g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Baby Carrots, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Plums. Dinner: Healthy Choice Baked Taste Lasagna with Meat Sauce, Cooked Summer Squash (from Fresh). more...
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gaining 15.4 lb a week
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