slimslender's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
128.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
753 kcal Fat: 29.86g | Prot: 25.01g | Carb: 104.85g.   Breakfast: Apples, Sweet Cherries, Great Value California Sun-Dried Raisins, Trader Joe's California Walnut Halves & Pieces, Milk (2% Lowfat with Added Vitamin A), Oats , Latte Coffee. more...
losing 0.5 lb a week

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