Weigh In record (no journal entry) for 18 June 2014
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128.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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753 kcal
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Fat: 29.86g | Prot: 25.01g | Carb: 104.85g.
Breakfast: Apples, Sweet Cherries, Great Value California Sun-Dried Raisins, Trader Joe's California Walnut Halves & Pieces, Milk (2% Lowfat with Added Vitamin A), Oats , Latte Coffee. more...
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losing 0.5 lb a week
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