rjbarlow's Journal, 18 June 2014

238.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1776 kcal

Fat: 80.26g | Prot: 92.68g | Carb: 162.32g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Otis Spunkmeyer Banana Nut Muffin, Publix Premium Strawberry Banana Authentic Greek Yogurt. Lunch: Freshlike Mixed Vegetables, Baked or Broiled Salmon, Krusteaz Corn Bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...

3703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...