rjbarlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 1367 * 72%
fat: 32.34g
|
protein: 71.38g
|
carbs: 208.00g
4630*  3263
Mon 23rd: 1607 * 85%
fat: 54.37g
|
protein: 120.53g
|
carbs: 158.18g
3367*  1760
Sun 22nd: 1490 * 78%
fat: 65.00g
|
protein: 69.50g
|
carbs: 161.50g
3140*  1650
Sat 21st: 2178 * 115%
fat: 114.15g
|
protein: 55.31g
|
carbs: 259.83g
- -
Fri 20th: 1472 * 77%
fat: 81.65g
|
protein: 45.83g
|
carbs: 141.79g
3238*  1766
Thu 19th: 1682 * 89%
fat: 89.43g
|
protein: 95.82g
|
carbs: 127.99g
3525*  1843
Wed 18th: 1776 * 93%
fat: 80.26g
|
protein: 92.68g
|
carbs: 162.32g
3703*  1927

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