Weigh In record (no journal entry) for 18 April 2011
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1403 kcal
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Fat: 37.58g | Prot: 74.28g | Carb: 202.06g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Spinach Salad, Turkey Avocado Sandwich. Dinner: Ketchup, Lentil Rice Biryani, Vegetarian Stew, Pacific Northwest Crinkle Wedge Potatoes. Snacks/Other: Dried Apricots, Sweet or Dark Chocolate, Nonfat Caffe Mocha (Tall). more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.0 lb a week
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sstein60's weight history
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