Weigh In record (no journal entry) for 06 March 2022
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265.4 lb
Lost so far: 11.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1254 kcal
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Fat: 52.11g | Prot: 44.53g | Carb: 161.19g.
Breakfast: Bananas . Lunch: Salsa, Sunshine Acres Veggie Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mustard, Hannaford Dill Pickle Slices, Ralphs Pepperjack Cheese, Healthy Life Light Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Land O'Lakes Spreadable Butter, Fresh Frozen Stir Fry Vegetables, Butter , Bisquick Original Pancake & Baking Mix, Sour Cream, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Frozen Broccoli Florets, Rotel Original Diced Tomatoes & Green Chilies, Great Value Garbanzo Beans, Morningstar Farms Veggie Chorizo Crumbles, Great Value Instant Brown Rice. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Dr. Pepper Diet Dr. Pepper (Bottle), Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Pillsbury Sugar Free Chocolate Fudge Brownies. more...
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3107 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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