Weigh In record (no journal entry) for 18 April 2011
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253.0 lb
Lost so far: 75.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1175 kcal
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Fat: 48.25g | Prot: 84.00g | Carb: 99.50g.
Breakfast: Split Top Wheat Buttercrust Bread, Sliced Low-moisture Part-skim Mozzarella Cheese, Mesquite Smoked Turkey Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Waffle Potato Fries (Small), Chicken Nuggets (12 Count). more...
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gaining 2.8 lb a week
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