Weigh In record (no journal entry) for 18 June 2014
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1739 kcal
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Fat: 29.68g | Prot: 134.77g | Carb: 264.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Market Pantry Pretzel Mini Twists, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sour Patch Kids, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quest Coconut Cashew Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 2.8 lb a week
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