Weigh In record (no journal entry) for 18 June 2014
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155.4 lb
Lost so far: 9.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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581 kcal
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Fat: 13.26g | Prot: 49.11g | Carb: 82.42g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Apples, HCGG Crunchy Sweet Apple chicken Salad. Dinner: Tomatoes, Green String Beans, Trader Joe's Beef Filet Mignon. Snacks/Other: Water , Berries. more...
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2259 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.4 lb a week
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nc333's weight history
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