Weigh In record (no journal entry) for 17 June 2014
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155.2 lb
Lost so far: 10.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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500 kcal
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Fat: 21.66g | Prot: 45.75g | Carb: 28.25g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Green String Beans, Chicken Breast, Vinaigrette Dressing, Egg, Oscar Mayer Real Bacon Bits, Great Value Whole Cashews. Dinner: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Oranges. more...
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2256 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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