Weigh In record (no journal entry) for 18 June 2014
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261.6 lb
Lost so far: 41.8 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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489 kcal
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Fat: 13.50g | Prot: 63.97g | Carb: 26.17g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Grissini Traditional Breadsticks, Shrimp, Cucumber (with Peel) . Dinner: Steak (Lean Only Eaten), Trader Joe's Shredded Green Cabbage, Old London Melba Toast Classic. more...
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losing 9.8 lb a week
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