Germaine09's Journal, 18 June 2014

112.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 33.90g | Prot: 70.53g | Carb: 96.82g.   Breakfast: Grated Dry Cheddar or American Type Cheese, Coffee, Bananas , Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Milk (Nonfat) . more...

1610 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 15 minutes. more...