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So my weight is the same this week as it was last week which oddly enough I'm glad! Glad I didn't gain any weight that is. I went on a retreat this weekend and couldn't control what food I was given but also to blame myself I always seemed to eat to much. Then of course with it being Palm Sunday I went to an Easter party and ate way to many cookies. So to have gained any weight I'm happy.
I didn't get to exercise yesterday but I did go for a run on the beach while I was at the retreat, what little I could run. Man is it hard to run on the beach!
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144.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2011:
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1277 kcal
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Fat: 41.41g | Prot: 57.00g | Carb: 174.16g.
Breakfast: coffee, coffeemate hazelnut, splenda, garlic, egg, Milk (Nonfat), Banana Milk Dud Muffins. Lunch: crystal light peach tea, water, black beans, mahatma brown rice. Dinner: water, biscuit, black beans, pulled pork. Snacks/Other: crystal light peach mango, water, planters mixed nuts, Peaches, Water. more...
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1769 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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