mbanack's Journal, 18 June 2014

129.8 lb Lost so far: 10.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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747 kcal

Fat: 24.30g | Prot: 106.03g | Carb: 31.00g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) . Lunch: Great Value Frozen Cut Green Beans, Kirkland Signature Tilapia Loins. Dinner: market pantry MP IQF RED RASPBERRIES 12.00 OZ, Optimum Nutrition Performance Whey 100% Isolate, Crystal Farms Marble Jack Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...

1666 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...