La Austin's Journal, 18 June 2014

164.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 118.20g | Prot: 115.78g | Carb: 218.00g.   Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Turkey Cutlet, Chick-fil-A Side Salad. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Alfredo (Dinner). Snacks/Other: McDonald's French Fries (Kids), KFC Hot Wings (1). more...

1971 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...