Weigh In record (no journal entry) for 06 March 2022
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1781 kcal
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Fat: 53.46g | Prot: 23.89g | Carb: 170.19g.
Breakfast: My Coffee, Katz Gluten Free Glazed Donut. Lunch: Trader Joe's Kettle Corn, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 4.9 lb a week
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