Somehow, I'm not moving. Clothes are the only thing making a weight difference. This morning I weighed in with my normal morning wear.
|
183.4 lb
Lost so far: 7.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
520 kcal
|
Fat: 11.61g | Prot: 39.13g | Carb: 66.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholesome Garden Sugar Snap Peas, Cucumber. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Subway Oven Roasted Chicken Flatbread. Snacks/Other: Ricola Cough Drop. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirrorimageall's weight history
|