Weigh In record (no journal entry) for 18 June 2014
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232.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1913 kcal
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Fat: 65.91g | Prot: 83.91g | Carb: 249.43g.
Breakfast: Skippy Creamy Peanut Butter, Butternut Bread Honey Wheat Bread, Prairie Farms Dairy 1% Lowfat Milk, Kellogg's Frosted Flakes, Coffee. Lunch: PowerBar ProteinPlus - Fudge Brownie. Dinner: Garden of Eatin' Garden of Eatin' Blue Corn Chips, Pace Picante Medium Salsa, Dean's Light Sour Cream, Ortega Medium Taco Sauce, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Bucky Badger Whole Wheat Tortillas, Beef Steak. Snacks/Other: Peeps Marshmallow Chicks, Russell Stover Milk Chocolate Marshmallow Eggs, Russell Stover Jelly Beans, Reese's Mini Peanut Butter Egg. more...
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3764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 7 hours and 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 10.7 lb a week
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