Weigh In record (no journal entry) for 18 April 2011
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2134 kcal
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Fat: 74.28g | Prot: 96.90g | Carb: 289.63g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Vanilla Yogurt (Lowfat), Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Grapes, Oranges, Egg White. Lunch: Whole Wheat Pasta with Meat Sauce, Fajita Vegetables, Beef Steak. Dinner: Tropical Fruit & Berry Trail Mix, Pulled Chicken. Snacks/Other: Special Dark Chocolate Bar Candies, Chocolate Sandwich Cookies, Oranges, Soy Milk. more...
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4025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Circuit Training - 1 hour, Boxing - 1 hour and 40 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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