Weigh In record (no journal entry) for 18 April 2011
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2176 kcal
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Fat: 75.48g | Prot: 118.94g | Carb: 258.14g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Special K Bar, Banana Pudding, Cheddar Cheese, Smart Ones Teriyaki, Praeventia. Dinner: Pepperoni Stick, Miracle Whip, Chicken Breast, Kaiser Bun. Snacks/Other: Lemon Pudding. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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