MizRukiya30's Journal, 18 April 2011

217.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 46.19g | Prot: 55.03g | Carb: 137.26g.   Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pepperoni Pizza For One. Dinner: Grilled Chicken Salad. Snacks/Other: Bullets (Blue Bell), Homemade Vanilla Ice Cream. more...

3236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 4 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...