Weigh In record (no journal entry) for 18 June 2014
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187.6 lb
Lost so far: 26.0 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2014:
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1281 kcal
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Fat: 71.43g | Prot: 136.82g | Carb: 27.74g.
Breakfast: John's Cooked chicken breast. Dinner: Broccoli, Bonefish Grill Lily's Chicken, Goat Cheese. Snacks/Other: Pistachio Nuts, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Almonds. more...
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losing 15.4 lb a week
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