bartman75's Journal, 18 June 2014

212.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 33.61g | Prot: 39.59g | Carb: 191.09g.   Breakfast: Orange Juice, Arizona Arnold Palmer, Cherry Pie (From Recipe). Lunch: Cultures Grilled Chicken Wrap. Dinner: Tomatoes, Italian Salad Dressing, Watermelon, Date, Bacon. Snacks/Other: Alexander Keith's India Pale Ale. more...

2535 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...