NightFury's Journal, 18 April 2011

204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.91g | Prot: 93.64g | Carb: 124.68g.   Lunch: Radishes, Soft Taco Whole Wheat Tortillas, Cauliflower, Whipped Cream Cheese Spread, Ranch Dry Dips Mix, Light Sour Cream, Cheez-It Scrabble Junior Snack Crackers, hamburger dill chips, PUBLIX UNSWEETENED ICED TEA, Pure Life Water. Dinner: Fancy Fiesta Blend Cheese Shredded, Meat Loaf, Potato Buds Mashed Potatoes, Enchilada Dinner Kit prepared with Chicken, Sour Cream, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Chocolate Lowfat Frozen Yogurt. more...

3302 kcal

Activities & Exercise: Desk Work - 4 hours and 20 minutes, Working at farm - 3 hours and 30 minutes, Shopping - 20 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 5 minutes. more...