Weigh In record (no journal entry) for 18 June 2014
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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806 kcal
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Fat: 9.05g | Prot: 108.80g | Carb: 73.23g.
Breakfast: Gala Apples, Tomatoes, Egg White. Lunch: Gala Apples, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 66.5 lb a week
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dwatsonjr70's weight history
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