Weigh In record (no journal entry) for 06 March 2022
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201.7 lb
Lost so far: 25.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1715 kcal
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Fat: 31.81g | Prot: 126.75g | Carb: 247.81g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Wonder 80 Calorie Wheat Hamburger Buns, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Celery , Cosmic Crisp Apple, Bolthouse Farms Baby-Cut Carrots, Bananas, Water, Ritz Toasted Chips - Southwest Chili, Skinless Chicken Breast, Wonder 80 Calorie Wheat Hamburger Buns. more...
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gaining 7.0 lb a week
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