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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 955 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2022:
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1439 kcal
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Fat: 58.64g | Prot: 98.50g | Carb: 132.08g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pears . Lunch: Fairlife Chocolate Nutrition Shake, Lance Toast Chee Real Peanut Butter Crackers (28g), Mighties Kiwi. Dinner: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Simply Potatoes Garlic Mashed Potatoes. more...
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1763 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 8.4 lb a week
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