Weigh In record (no journal entry) for 06 March 2022
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141.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2022:
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1113 kcal
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Fat: 32.34g | Prot: 64.52g | Carb: 167.95g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Coffee with Skim Milk, Boost Glucose Control. Lunch: Vegetable Soup (Home Recipe), Taco Soup, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples, Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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gaining 2.8 lb a week
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