phyrnice's Journal, 18 April 2011

260.0 lb Lost so far: 77.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 69.65g | Prot: 86.80g | Carb: 68.08g.   Lunch: Beef Brisket, Steamfresh Baby Brussels Sprouts Singles. Dinner: Garden-Fresh Salad without Croutons, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Natural String Cheese Part Skim, Frozen Cherries. more...

3764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...