Weigh In record (no journal entry) for 07 February 2022
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1225 kcal
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Fat: 34.07g | Prot: 43.97g | Carb: 188.92g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Aurora Suco de Uva Integral, Banana-da-Terra Frita, Carreteiro Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Wickbold Pão de Forma, Queijo Minas. Snacks/Other: Café com Açúcar, Banana-Maçã. more...
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gaining 1.3 lb a week
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