bender85's Journal, 18 April 2011

131.2 lb Lost so far: 21.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 45.00g | Prot: 69.00g | Carb: 280.50g.   Breakfast: Cinnamon Crunch, Light Soy Beverage, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Lemongrass Coconut Chicken. Dinner: Asian Island Crunch Salad Kit. Snacks/Other: Roasted Gorgonzola Oven Crisp Crackers, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Giant Chocolate Fudge. more...

1546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...