Weigh In record (no journal entry) for 06 March 2022
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1283 kcal
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Fat: 41.90g | Prot: 49.39g | Carb: 176.85g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll, Rye Bread, Roast Beef. Dinner: Giovanni Rana Meat Lasagna. Snacks/Other: Peeps Marshmallow Bunnies, Trader Joe's Shortbread Button Cookies. more...
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losing 3.5 lb a week
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