Weigh In record (no journal entry) for 18 June 2014
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144.4 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1570 kcal
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Fat: 39.47g | Prot: 83.88g | Carb: 213.70g.
Breakfast: AH Halfvolle Melk, Volkoren Brood, La Vache qui rit Smeerkaas, AH Coburger Gerookte Rauwe Ham, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Halfvolle Melk, Volkoren Brood, La Vache qui rit Smeerkaas. Dinner: Blinde Vink, AH Doperwten en Wortelen. Snacks/Other: Jumbo Geschrapte Waspeen, Jonagold, Banaan. more...
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2109 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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