Zjlane's Journal, 18 April 2011

142.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 48.67g | Prot: 45.27g | Carb: 246.04g.   Breakfast: Tea (Brewed) , Granulated Sugar , Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Smooth Peanut Butter, White Bread. Dinner: Four Cheese Tortellini - Pasta Singles, Rose Pasta Sauce. Snacks/Other: Rice Krispies Squares, Special K Bar, Silhouette 0% Yogurt, Bananas . more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...