Weigh In record (no journal entry) for 18 April 2011
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1135 kcal
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Fat: 40.61g | Prot: 52.00g | Carb: 141.83g.
Breakfast: Instant Breakfast, Whole Milk, Coffee (Brewed From Grounds). Lunch: Roast Beef, Original Hoagie Rolls, Russet Potatoes (Flesh and Skin, Baked). Dinner: Light Buttermilk Ranch Dressing, Toasted Corn Snacks - Original, Clementines, Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Golden Delicious Apples. more...
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3171 kcal
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Activities & Exercise:
Housework - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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