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arrrggghhh!! not sure if this is from not taking PGX anymore (which I thought wasn't doing much for appetite/satiety)but this is bad. how do you just gain 8 lbs in 2 months?? I hate my so-called metabolism!!
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165.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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1291 kcal
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Fat: 30.94g | Prot: 67.06g | Carb: 193.12g.
Breakfast: Plain Yogurt (Lowfat), Grape Juice, Perfectly Protein Mocha Cappuccino, Hearty Multigrain Bread. Lunch: raisins, salmon, Squash with Baby Spinach & Crasins. Snacks/Other: Total 0% Greek Yogurt, Multi-Grain Tortilla Chips, Welch's Fruit Snacks. more...
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gaining 0.9 lb a week
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