Weigh In record (no journal entry) for 05 March 2022
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2609 kcal
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Fat: 77.64g | Prot: 76.66g | Carb: 289.41g.
Breakfast: Pick Original Ungarische Salami, Kaffee, Mein Q Quarkcreme Protein Vanille, Korn Mühle Sonntagsbrötchen, Ileburger Himbeerbrause, Davert Dinkel Pops, Géramont Weichkäse, Kerrygold Extra mit Meersalz. Lunch: Genuss Pur Korkzieher, Gut & Günstig Delikatess Schinken Bockwurst, Combino Tomatensauce Arrabbiata, Milfina Butter, Zwiebeln, Tomaten, Gutes Land Gouda Gerieben 45%. Snacks/Other: Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Ikea Softeis, Pringles Sour Cream & Onion. more...
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gaining 0.5 lb a week
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