Weigh In record (no journal entry) for 06 March 2022
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144.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1920 kcal
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Fat: 60.55g | Prot: 138.49g | Carb: 218.47g.
Breakfast: Costco Aussie Bites, Bananas , Hawaiian Host AlohaMacs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), DiGiorno Classic Thin Crust Pizza - Supreme. Lunch: Kirkland Signature Organic Tortilla Chips, Oranges. Dinner: Pompeian Grapeseed Oil, Cooked flounder, Crockpot chicken thigh taco soup. Snacks/Other: PEScience Select Protein - Snickerdoodle, Fairlife Fat Free Ultra-Filtered Milk, Apples, Kirkland Signature Greek Yogurt. more...
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gaining 9.8 lb a week
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