|
Slow progress, but again not eating like I should. Bought more groceries to facilitate me eating more salads and fruits for snacks again, so hopefully will get me back on track. Still no exercise besides housework stuff, and that needs to change.
|
331.8 lb
Lost so far: 43.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
2355 kcal
|
Fat: 107.66g | Prot: 135.76g | Carb: 215.96g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Baby Spinach, Texas Toast Cheese & Garlic Croutons, Real Bacon Bits, Light Ranch Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Key Lime Pudding Cake, Soft White Roll, Ritz Snack Crackers, Sweet Peas, Corn On The Cob, Seasoned Fried Potatoes, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Fuji Apples, Banana. more...
|
losing 1.0 lb a week
|