Weigh In record (no journal entry) for 18 June 2014
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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817 kcal
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Fat: 69.36g | Prot: 376.40g | Carb: 132.40g.
Breakfast: Porminho Fiambre, Shape Pão Shape, Sumo de Limão. Lunch: Eu Mesma Coração de Vaca com Comelos. Dinner: Eu Mesma Coração de Vaca com Comelos, Eu Mesma Sopa de Espinafres II. Snacks/Other: a Lojinha do Limão Doce de Pimento Vermelho, Pingo Doce Pão de Forma Branco com Côdea, Bicentury Bicentury Olivas & Cebollino, Pingo Doce Bebida de Cereais, Sumo de Limão, Pingo Doce Bebida de Cereais. more...
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2252 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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